Not a class.
Not a course.
A prescription, written for you.
The Prescription is six months of personal work with me — rooted in the philosophy and tradition behind the practice, and shaped from the very start around the one thing you're actually carrying.
This is for the whole tribe
Whether you practice with me in the studio, or you've been following along on the portal from somewhere else entirely — this was built for both. It travels well: everything runs through the portal and through calls, so it works exactly the same whether you're ten minutes from the studio or on the other side of an ocean.
Lucy
I've spent years teaching yoga in the studio and online — mornings, evenings, the whole rhythm of it. Somewhere along the way, the thing I kept wanting to do more of was the part that happens off the mat: the one-to-one conversation about what's actually going on for someone.
The Prescription is that instinct, given six months to actually work. Everything I've learned through the Sangha, and years of somatic coaching, pointed entirely at you.
Most programmes start with a problem and hand you a solution.
Here's a plan for back pain. Here's a plan for stress. Here's a plan for flexibility.
The Prescription starts with a conversation. Before anything else, you'll fill in an onboarding form and sit with me for an hour — and from that, I write what you need for the next six months. Not a menu you choose from. A prescription, built around the one thing you've been wanting clarity, direction, or movement on.
These tools were medicine before they were a class.
Pranayama was never built to be taught to a room of twenty people breathing on a count. It was given one person at a time, matched to what that person needed, long before any of it was folded into a studio timetable.
That's the tradition The Prescription comes from — not group fitness with a spiritual soundtrack, but a form of care most of us have lost easy access to. We've grown used to treating what's wrong with a pill aimed at the symptom. This is the older way: something prescribed to the actual person, for what's actually theirs to work through.
How your six months begin
Everything is built around you before you take a single class.
You join
Pay in full or set up your payment plan, and you're in — full portal access opens immediately, and your onboarding follows straight after.
The onboarding form
A short, honest form about where you are, what's asking for attention, and what you're hoping this six months gives you.
An hour with me
We talk it through properly. This is where the real listening happens, and where I start to see the shape of your practice.
Your prescription
I write your plan. It might mean starting with the Seven Gateways chakra work, or a daily Kundalini practice, or something else entirely — built for you, not pulled off a shelf.
Monthly coaching, together
Once a month, we check back in — an hour, one to one, part yoga guidance and part somatic coaching, adjusting your path as you move through it.
What's held inside these six months
The Sangha
My six-month immersion into the roots, philosophy, and tradition of yoga — begins live on 12 September, with every session recorded if you can't join live.
Full portal access, from day one
Rhythms of the Divine, the monthly Portal Gathering, the full recordings library, and every course — open to you immediately, for the whole six months.
A practice prescribed to you
Not a syllabus. A plan written after your form and your call, and adjusted as you move through the months.
Monthly one-to-one coaching
An hour with me, every month, for six months. Yoga guidance and somatic coaching, together.
Direct access to me
Voxer access on Tuesdays and Thursdays — a real line to ask questions and get coaching between your calls, not just at them.
The shape of the six months
Immediate access & your prescription
Portal access opens the moment you join. Then the form, the call, and your plan — followed by the Sangha itself, beginning live on 12 September.
Practice, coaching, and check-ins
Your practice inside the portal, a monthly hour with me to coach and adjust, and Voxer access twice a week for whatever comes up in between.
Where you land
Six months on, with a practice that's actually yours — and a clear sense of what to carry forward.
The Prescription
Six months, held fully by me. Choose the way that suits you.
The most direct way in — nothing to think about after today.
Begin The PrescriptionSpread across your six months alongside the work itself.
Begin The PrescriptionYour prescription is waiting.
This has always been the medicine.
Join today, and your onboarding form and call come next — the very first step of your six months.
Begin The Prescription