6-Week Beginners Yoga Course: From Stressed to Soulful
Learn real yoga, breathwork and meditation tools to support your everyday life.

A sacred space to reconnect, rise, and reclaim. Through rest, ritual, sharing and soulful practices, we heal the sister wound—not by staying in the pain, but by growing strong roots from it. Come as you are, leave more whole, and make beautiful friendships along the way.

Saturday Sept 13th, Oct 11th, Nov 8th, Dec 6th | 7 - 9pm

Sunday 14th September, 10–11am
Harvest Glow: A seasonally aligned Yoga Nidra Journey. Soften, come home, and feel deeply restored.

Friday 26th September, 8:30–9:15pm
PJ’s on, candles lit — a dreamy monthly practice of gentle yoga and meditation, from my home to yours via Zoom.

Saturday 27th September, 9:15–10:30am

Mark the Autumn Equinox with grounding movement and intention-setting for the season ahead.

Saturday 27th September, 6:30–7:30pm
An inspiring, supportive evening of conversation, breathwork and meditation on living soul-led and sober-curious.