body wisdom
A One-Month Somatic Mentoring Journey with Lucy Saywood
There are moments in life when we realise we can no longer think our way through everything.
Moments when the body begins whispering - through exhaustion, tension, overwhelm, anxiety, numbness, grief, restlessness, disconnection or simply the feeling that something isn’t quite right anymore.
Body Wisdom is a gentle, grounded one-to-one somatic mentoring space designed to help you slow down, reconnect with yourself, and begin listening again to the wisdom of your own body.
This is not about fixing yourself.
It is not about becoming a “better” version of yourself.
It is a space for honesty, reflection, nervous system support, embodied awareness and compassionate exploration - a space to soften out of survival mode and come back into relationship with yourself.
Together, we may explore:
overwhelm and burnout
emotional exhaustion
identity shifts and life transitions
grief and heartbreak
people-pleasing and over-functioning
disconnection from self
boundaries, relationships and self-trust
learning to hear what the body has been trying to communicate
These sessions weave together somatic awareness, embodied reflection, meditation, nervous system support, gentle guidance and conversation.
My approach is grounded, human and relational - less about performance or “high vibe” wellness, and more about creating a space where your full humanity is welcome.
Alongside my background in yoga, meditation and embodied practice, I also trained in Somatic Coaching with The Somatic School, an approach centred around the understanding that the body often holds patterns, stories, wisdom and signals long before the mind catches up.
What’s Included
4 x weekly online mentoring sessions
75 minutes per session
Gentle reflective prompts or practices between sessions
Optional light-touch email or voice note support between sessions where needed
Sessions take place online via Zoom.
Investment
£360
A NOTE BEFORE ENQUIRING
This work is intentionally spacious and personal, and so I only open a small number of mentoring spaces each month.
If this feels like something you are drawn towards, you are warmly invited to get in touch via the enquiry form below and we can arrange a short initial conversation.
Lucy x
Please note: Body Wisdom is a mentoring and embodied support offering and is not a replacement for psychotherapy, counselling or medical support.
Because spaces are intentionally limited, I may not be able to offer places to everyone immediately, but I will always respond personally to your enquiry.