The yorkshire studio
34a Market Place | Pocklington | YO42 2AR
Not sure where to begin?
If this is your first visit, I've put together a simple guide to help you choose the Practice that's right for you.
Just so you know…
All of our classes, event bookings and passes are handled through our third-party platform and mobile app TeamUp. You will be directed to book and pay through the TeamUp platform.
BOOK A practice
Helpful Pages
Ways to Practice
New Student & Returning Student Offer
2 Weeks Unlimited | £25
The perfect way to explore The Practice, try different classes and discover what your body needs most.
SoulTribe Membership | £48 per month
✓ 5 in-studio practices per month (£9.60 per practice)
✓ 10% off events
SoulTribe Unlimited ⭐ BEST VALUE | £99 per month
✓ Unlimited studio practices
✓ Full access to The Portal (our online community membership worth £55 p/m)
✓ Access to every live online practice
✓ 10% off events
10 Class Pass | £110
Practise at your own pace.
Valid for 12 months.
Single Practice | £20
Perfect for an occasional visit.
Choose your option when booking.
The Weekly Practices
Each practice draws on the five pillars of The Practice — Breath, Movement, Shaking, Sound and Touch — while offering a different experience and intention.
MONDAY
9.30am The Practice: Awaken
A balanced Practice to help you move, breathe and reconnect.
Pace: ●●●○ Moderate • Lovely for your first visit
7pm The Practice: Reset
Refresh your energy through breath and movement.
Pace: ●●●○ Moderate • Great if you're new
TUESDAY
9.30am The Practice: Ground
Steady, supportive movement to help you feel anchored.
Pace: ●●○○ Gentle • Highly recommended for beginners
5.45pm The Practice: Release
Shake, move and let go in your own way.
Pace: ●●●○ • Move as gently or dynamically as you choose
7pm The Practice: Surrender
A deeply restful evening of slowing down.
Pace: ●○○○ Very Gentle • Perfect if you're craving rest
WEDNESDAY
7am Rhythms of the Divine (30 mins, online only)
A soulful blend of mantra, mudra, journaling, meditation and movement.
5.45pm The Practice: Ignite
Our most dynamic Practice.
Pace: ●●●● Dynamic • Best after you've tried one or two other Practices
7pm The Practice: Dream
Yin Yoga followed by Yoga Nidra.
Pace: ●○○○ Very Gentle • Ideal if you're tired or overwhelmed
FRIDAY
9.30am The Practice: Exhale
A Friday evening exhale for body and mind.
Pace: ●●●○ Moderate • A wonderful first Practice
NEW FOR SEPTEMBER:
11am Reiki Wrapped in Sound
Sink into a reiki-infused Soundbath, every Friday through September.
Pace: ●○○○ Very Gentle • Deep rest and replenishment
SATURDAY
9.30am The Practice: Rise
A joyful weekend Practice.
Pace: ●●●○ Moderate • Move entirely at your own pace.
FAQ’s
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The Practice draws inspiration from yoga, somatics, breathwork and embodied movement, but it's about much more than poses.
Using breath, movement, shaking, sound and rest, The Practice is designed to help you release stress, reconnect with yourself, and feel more alive in your body.
You don't need to be flexible, experienced, or "good at yoga" to take part.
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Not at all. Many people come to The Practice with little or no experience of yoga, somatics or movement classes. You're welcome exactly as you are, and options are always offered throughout.
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Absolutely. Flexibility is not a requirement. The Practice is about learning to listen to your body, not forcing it into shapes. Many people begin because they feel stiff, stressed or disconnected from their bodies.
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If you have your own mat, you're very welcome to bring it. If not, mats and props are available to borrow at the studio free of charge.
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Anything comfortable that allows you to move freely. Leggings, joggers, shorts and t-shirts are all absolutely fine. There’s no special kit required.
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Yes. All classes should be booked in advance through the online booking system. This helps me prepare the space and ensures there is a place reserved for you.
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Please do your best to arrive on time or slightly early so you can settle into the space and begin the practice with everyone else.
Once the class begins, the door will usually be locked to minimise disruption and create a calm, focused environment for all participants.
If you think you're going to be 5–10 minutes late, please send me a message before the class starts and I'll leave the door unlocked for you. When you arrive, please enter quietly and lock the door behind you.
Unfortunately, if you arrive more than 10 minutes after the start of the class, you won't be able to join the practice and you will lose your credit.
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Life happens, and sometimes plans change.
If you cancel more than 24 hours before the start of class, your credit will automatically be returned to your account for future use.
Cancellations made within 24 hours of the class start time are considered late cancellations and the credit will be forfeited.
If you're unable to attend, please do cancel your space as soon as possible. The Practice is intentionally small, and releasing your place may allow someone else the opportunity to attend.
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Yes. All classes should be booked in advance through the online booking system. This helps me prepare the space and ensures there is a place reserved for you.
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The 10 Class Pass is valid for 12 months from the date of purchase, giving you plenty of flexibility to practise at your own pace throughout the year.
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Not at all.
You can join us with a £15 drop-in, a 10 Class Pass, or one of our monthly memberships, which are billed monthly from the date of purchase.
Choose the option that best suits your lifestyle, schedule and practice rhythm.
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Yes. Memberships can be cancelled at any time.
To avoid your next payment being taken, cancellations should be made before your next billing date. Your membership will remain active until the end of your current billing period.
Still wondering where to start?
Choosing your first Practice can feel like the hardest part.
I've put together a simple guide to help.
Come & Find Us
Address
SoulTribe Studios, 34a Market Place (First Floor), Pocklington, YO42 2AR
