PILATES CLASSES

Improve your alignment whilst working on balance and strength in our supportive, friendly Pilates classes.

  • Monday 10.45am with Abey

    Pilates is the ideal way to build your strength, stability and core with a focus on pelvic control through movements. These small, personalised classes are dynamic, blending standing work with more traditional mat work Pilates, meaning they are challenging but also fun and rewarding!

    Suitable for all, including beginners.

MEDITATION GROUP

Every Friday 7-7.30pm

Learn and practice different meditation techniques to calm your mind and bring you into the present moment.

SOUND BATHS

Kat Griffin is a visiting Sound Healer from ‘All the Aces’, who will take you on a journey of blissful sonic healing each time she comes to SoulTribe.

Flowing through sonic sound frequencies, crystalline singing bowls, Koshi chimes, tuning forks and drums to the deepest levels of bliss, fully immersed, theta state infused with gorgeous reiki energy.

Kat offers group Soundbaths at SoulTribe (next date tbc) and is also available for one-to-one sound healing in our therapy room. Contact Lucy for more info or to book.

yoga nidra and sound

Jess Lawton of Luna Therapies brings Yoga Nidra to SoulTribe: the art of deep relaxation, or yogic sleep while her Sound Healing uses the vibrations of gongs and crystal healing bowls to release any energy blocks and help you feel clear and cleansed.

Jess offers Nidra and Sound Healing evenings at SoulTribe - click on the button below for details of her next offering.

REIKI HEALING

Reiki is an ancient form of energy healing, tapping into your prana (life force) to balance and free any heavy or blocked energy within the body, either by placing the hands on the body or hovering them above it (your choice). It can bring healing on an emotional, physical and spiritual level and will often leave you feeling lighter and more in tune with your natural flow.

We offer Reiki healing from our Therapy Room - if you would like to book a session please click the link below to send an email.