yoga classes

TAKE SOME TIME OUT FOR YOU IN ONE OF OUR SOUL-NURTURING CLASSES AT SOULTRIBE.

  • Mondays 9.30am with Lucy

    Motivate your Monday. Move with strength. Ground in your intention.
    A soulful, energising start to the week that blends yoga, functional strength, and breathwork. Expect a feel-good fusion of YogaTone and flow — designed to awaken your body, clear your mind, and build confidence for the week ahead.
    All levels welcome. Come as you are, leave with your mojo intact.

  • 🌙 Gentle Vinyasa (Tuesdays, 6PM)
    The perfect bridge between slow and sweaty.

    Somewhere between the soul-soothing pace of Essence of Yoga and the energising vibes of Vinyasa Flow lives this little beauty: Gentle Vinyasa.

    Think of it as your flowy stepping stone — a sweet spot where you’ll begin to explore the rhythm and structure of Vinyasa yoga, gently building strength, balance, and confidence without diving into the deep end (just yet).

  • Tuesday 7.15pm and Wednesday 6pm pm with Lucy

    Essence of Yoga invites you to explore the foundations of your practice in a welcoming and supportive environment. Perfect for anyone who wants to slow down, reconnect, and learn (or re-learn) the basics, this class focuses on mindful movement, breathwork, and gentle poses. Join us to cultivate a grounding practice that meets you exactly where you are.

    In studio or on Zoom

  • Press pause. Take a breath. Find your balance.
    Wednesdays 9.30am with Lucy

    This midweek practice is a gentle yet powerful reset. Blending pranayama, mindful asana, and guided meditation, Midweek Medicine is your invitation to come home to yourself, restore your nervous system, and create space for clarity.
    A nourishing, grounding class for all levels.

  • Wednesday 7.15pm with Lucy

    Find your flow on the mat at a slightly more dynamic pace, perfect for those who've been practising for a while or who want to take their practice to the next level.

    In studio and on Zoom

  • Thursdays 9.30am with Lucy

    This isn’t just a yoga class; it’s a transformational practice that bridges the body and soul, offering you a pathway to heal, release, and reconnect with your true essence.

    Through a harmonious blend of:
    ✨ Somatic Movement to listen to your body’s wisdom
    ✨ Therapeutic Self-Touch for grounding and comfort
    ✨ Breathwork to release stuck emotions and energy
    ✨ Shamanic Practices to access deeper realms of insight

    This is a journey for those who sense there is “something more”—a way to come home to yourself, to find clarity, and to move forward with purpose.

    🌟 All are welcome: No prior experience needed—just an open heart and the desire to connect with your soul’s deeper rhythm.In studio and on Zoom

  • Fridays 9.30am with Lucy

    Shake off the week. Flow into the weekend.
    A playful, breath-led yoga flow to release tension, lift your mood, and reconnect with joy. Expect uplifting music, intuitive movement, and a full-body reset that leaves you feeling lighter and more open for the weekend ahead.
    Suitable for all levels.

  • “Feel it, move it, release it.”

    Drop the week. Shake your body. Start your weekend feeling alive.
    This is your permission slip to let it all go — the overthinking, the tension, the trying to keep it all together. Through a juicy mix of shaking, stretching, yoga flow, and deep grounding, we’ll shift stagnant energy and set your nervous system free.

    Expect feel-good tunes, somatic release techniques, and a class that meets you exactly where you’re at — no choreography, no pressure, just movement medicine to help you land in your body and welcome the weekend with open arms.

  • Saturdays with Lucy/Alex at 9am

    “For bodies that need a workout, and nervous systems that need a hug.”

    Strength meets stretch, sass meets savasana.
    This is your Saturday morning glow-up — a dynamic vinyasa flow designed to wake up your body, energise your mind, and shake off the week in all the best ways. Expect a strong, feel-good sequence with options to challenge yourself (or not), juicy stretches to open up those tight spots, and a glorious deep rest to seal the deal.

    We’ll move, we’ll breathe, we’ll sweat (a bit), and we’ll leave feeling like absolute legends.

  • Saturdays 10.15 with Lucy from May 17th

    Pay in full or PAYG and come when you can.

    A warm, welcoming way to begin (or refresh) your yoga journey - with no Lycra, headstands or pressure in sight. Whether you’re brand new or brushing up on your basics, this course helps you build confidence, reconnect with your body, and feel part of our beautiful community.

  • With Jenn, 7 - 8pm

    Join us for Sunday Sanctuary, a serene and nurturing space dedicated to helping you release the stresses of the week, take a deep breath, and come home to yourself. This class offers easeful, spacious movement combined with sacred soul work and meditation to prepare you for the week ahead.