it's here

Your gift has arrived!

I am SO excited for you to press play on Stop Shrinking & Chant This Mantra 108 Times Instead — a 40-minute journey through a mantra, a mudra, and journal prompts, straight from Rhythms of the Divine, to help you take up space instead of shrinking.

It's one of my favourites to share, and I can't wait to hear how it lands for you. Grab a cushion, get comfortable, and press play below.

This video is unlisted and made just for you — you won't find it by searching YouTube, so consider it our little secret.

practice notes

The Mantra

Om · Aim · Hrim · Shrim · Klim

Pronounced: Om · Aim ("eem") · Hrim ("hreem") · Shrim ("shreem") · Klim ("kleem")

Journal Prompts

  1. 01

    Where in your life have you been making yourself smaller than you actually are? And who or what taught you that shrinking was safer?

  2. 02

    If you spoke every truth you're currently swallowing, whose comfort would you stop protecting? Is that comfort actually yours to protect?

  3. 03

    What would magnetic feel like in your body right now, today? Not as an idea, but as a physical sensation. Where do you already feel a flicker of it?

  4. 04

    Complete this sentence without editing yourself: "If I stopped apologizing for taking up space, I would …"

before you go

Want this magic to become part of your everyday?

That's exactly what The Portal is here for. It's my home for ongoing spiritual support — weekly live sessions like Rhythms of the Divine, a community of others walking this same path right alongside you, and a spiritual toolkit that weaves gently into your everyday life. It's less a course, more a place to belong.

As a little welcome gift from me to you, use the code AMPLIFY for 20% off your first month.

Step Into The Portal