ways to work with me
Choose the doorway that feels right for where you are now.
There is no one way into this work.
You might begin with The Practice.
You might feel called to a deeper retreat or event.
You might want to practise from home, or explore this work more privately.
Wherever you begin, the invitation is the same:
To come back into your body.
To listen more deeply.
To let go of what you no longer need to carry.
And to receive what comes next.
weekly classes
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events
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retreats
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online practice
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somatic movement
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weekly classes ✳︎ events ✳︎ retreats ✳︎ online practice ✳︎ somatic movement ✳︎
the practice
Regular in-person sessions for movement, breath, release, and rest.
These weekly classes offer a chance to step out of your head and back into your body through grounded, soulful, body-led practice. Expect to experience the 5 pillars of the Practice: breath, sound, movement, shaking and touch.
For when you need consistency, connection, and a place to arrive exactly as you are.
retreats
Immersive experiences for women navigating change, growth, and new beginnings.
Retreats create space for the deeper work to unfold. Away from the demands of everyday life, you'll find time to rest, reflect, reconnect, and hear yourself more clearly. Beautiful settings, meaningful conversations, embodied practice, and the permission to slow down.
For when something in your life is asking for your attention.
body wisdom
One-to-one somatic mentoring for life's thresholds, transitions, and turning points.
Body Wisdom is for those moments when talking isn't quite enough. Together, we'll explore what your body already knows through somatic practices, coaching, breathwork, reflection, and deep listening. A space to untangle overwhelm, reconnect with yourself, and move forward with greater clarity and trust.
For when life is asking something of you, and you're not quite sure what comes next.
Events
Workshops, circles, seasonal gatherings, and special experiences.
These one-off events offer the opportunity to explore a particular theme, practice, or conversation in greater depth. Whether it's a workshop, a sound journey, or a Somatic Circle, each gathering is designed to help you reconnect with yourself and others.
For when you need a reset, a ritual, or a reminder that you're not alone.
soultribe sangha
A six-month immersion into yoga, embodiment, philosophy, and living practice.
Part study, part practice, part community. Sangha is a space for curious minds and open hearts who want to explore yoga beyond the poses. Together we'll journey through philosophy, history, breathwork, meditation, embodied inquiry, and meaningful conversation.
For when you're ready to go deeper than the yoga class.
practice online
Body-led practice from home, in your own time.
Access movement, breathwork, meditation, and deep rest wherever you are. Join live sessions, practise on demand, or return to your favourite recordings whenever you need support, grounding, or space to exhale.
For when you need the practice, but life won't quite get out of the way.
you do not need to know exactly what you need before you begin.
Sometimes the first step is simply noticing what you feel drawn towards.
A regular practice.
A retreat.
A quiet online space.
A deeper conversation.
Choose the doorway that feels right — and begin there.