ways to work with me
Choose the doorway that feels right for where you are now.
There is no one way into this work.
You might begin with a weekly embodied practice.
You might feel called to a deeper retreat or event.
You might want to practise from home, or explore this work more privately.
Wherever you begin, the invitation is the same:
To come back into your body.
To listen more deeply.
To let go of what you no longer need to carry.
And to receive what comes next.
weekly classes
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events
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retreats
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online practice
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somatic movement
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weekly classes ✳︎ events ✳︎ retreats ✳︎ online practice ✳︎ somatic movement ✳︎
embodied practice
Regular in-person sessions for movement, breath, release, and rest.
These are weekly spaces to return to yourself — through grounded, soulful, body-led practice.
For when you need consistency, connection, and a place to arrive exactly as you are.
retreats
Immersive experiences for women at a turning point.
Retreats are where the deeper work has space to unfold — away from the noise of everyday life, in beautiful settings that support rest, reflection, release, and renewal.
For when something in your life is ready to shift.
Events
Seasonal gatherings, sound journeys, workshops, and embodied experiences.
These are one-off spaces to pause, reconnect, and experience the work in a deeper or more focused way.
For when you need a reset, a ritual, or a moment to come back to yourself.
practice online
Body-led practice from home, in your own time.
Online practice gives you access to movement, breath, stillness, and deep rest wherever you are — whether live, on demand, or through guided sessions.
For when you need space, but can’t be in the room.
you do not need to know exactly what you need before you begin.
Sometimes the first step is simply noticing what you feel drawn towards.
A regular practice.
A retreat.
A quiet online space.
A deeper conversation.
Choose the doorway that feels right — and begin there.