Your First Practice

Welcome. If you're feeling a little unsure about where to start, you're in exactly the right place.

Trying something new can feel exciting... and a little daunting.

You might be wondering...

"Am I fit enough?"

"What if everyone else knows what they're doing?"

"What if I can't keep up?"

Let me reassure you.

At SoulTribe, there is no such thing as "getting it right."

I always teach the people in front of me, not a fixed sequence or expectation. Some days we'll move a little more. Some days we'll slow things right down.

You're always welcome to rest.

To modify.

To pause.

Or simply to observe.

The aim isn't to perform.

It's to listen.

And that's exactly what The Practice is here to help you do.

My recommendations for your first Practice

If it's your very first visit, I'd usually suggest starting with one of these five Practices:

🌅 Awaken - Monday 9.30

🌿 Reset - Monday 7pm

🌳 Ground - Tuesday 9.30

🌬 Exhale - Friday 9.30

☀ Rise - Saturday 9.30

They're all welcoming, adaptable and suitable for almost everyone.

Don't worry about choosing the "perfect" class.

Simply choose your first one.

Book Your First Practice

A Guide to Each Practice

AWAKEN

Pace: ●●●○ Moderate
Best for: Feeling uplifted, focused and connected.
Perfect if... you're looking for a balanced introduction to The Practice that's suitable for almost everyone.
reset

Pace: ●●●○ Moderate
Best for: Refreshing your energy and resetting after a busy day.
Perfect if... you enjoy flowing movement, breath and leaving feeling lighter than when you arrived.
GROUND

Pace: ●●○○ Gentle
Best for: Finding stability and reconnecting with yourself.
Perfect if... you'd like a slower, steadier Practice that helps you feel anchored and calm.
RELEASE

Pace: ●●●○ Moderate (your pace)
Best for: Letting go of stress, tension and stuck energy.
Perfect if... you like the freedom to move gently or more dynamically depending on how you're feeling that day.
SURRENDER

Pace: ●○○○ Very Gentle
Best for: Deep rest and nervous system nourishment.
Perfect if... you're craving blankets, bolsters, slower movement and complete permission to rest.
IGNITE

Pace: ●●●● Dynamic
Best for: Building energy, confidence and rediscovering your spark.
Perfect if... you enjoy a more energetic Practice and don't mind working up a sweat.
New here? I'd usually recommend trying one or two other Practices before Ignite.
DREAM

Pace: ●○○○ Very Gentle
Best for: Rest, restoration and deep relaxation.
Perfect if... you're feeling tired, overwhelmed or simply need to slow right down. Gentle Yin Yoga is followed by a nourishing Yoga Nidra.
EXHALE

Pace: ●●●○ Moderate
Best for: Letting go of the week and creating space to breathe.
Perfect if... you want to move, release tension and head into the weekend feeling lighter.
RISE

Pace: ●●●○ Moderate
Best for: Feeling uplifted, energised and supported.
Perfect if... you'd like a joyful, welcoming Practice where you're free to challenge yourself or take things more gently.

“I really enjoyed it. And for the rest of the day I felt more joyful. It’s going to have to be a regular thing for me. It was like medicine.”

— Andrew| Practice: Rise

“There was no pressure, no judgement, no expectation, and there was a real buzz and energy in the room. Lucy makes you feel like you can do ANYTHING!”

— Adam | Practice: Rise

“I loved the practice! You are an inspiring teacher…I will be back!”

— Angharad | Practice: Awaken

Still not sure?

I'd love to help.

Send me a message and tell me a little about yourself, how you're feeling or what you're hoping for, and I'll happily point you towards the Practice I think you'll enjoy most.

You can reach me via email at lucy@soultribestudios.co.uk

There isn't a perfect Practice.

There's simply your first one.