start here
You do not need to be flexible, experienced, spiritual, or “good at yoga” to begin.
If you’ve ever worried that you’re:
too stiff
too anxious
too overwhelmed
too busy
too old
too unfit
or simply “not the kind of person who does yoga”...
You are not alone.
SoulTribe is a space for real people living real lives.
A place to move, breathe, stretch, rest, soften, strengthen, and reconnect with yourself — without pressure to perform or pretend you’ve got it all together.
Every practice starts exactly where you are.
what to expect
Classes at SoulTribe are rooted in yoga, somatic movement, breathwork, and nervous system support.
Some are slower and deeply restorative. Others are more flowing and energising. All are taught with encouragement to move in a way that works for your body.
There’s no expectation to be advanced, flexible, or graceful.
You are welcome exactly as you are.
"From my very first Yoga class I was hooked. If you are looking for a place that is an antidote to the stress and strain of daily life, this is it.
I feel welcome here. It is friendly and accepting and you can leave any sense of self-consciousness at the door. I feel my health is improving as a result of attending Lucy's classes I am so glad I found Soultribe."
—Claire
not sure which class to choose?
Looking to slow down and unwind?
Try:
SoulTribe Somatic
Tuesdays | 6.30pm
A slower, more intuitive class focused on releasing tension, calming the nervous system, and reconnecting with how you actually feel.
or
Evening Reset
Mondays 7pm | East Cottingwith Village Hall
A gentle, accessible evening class designed to help you stretch, soften, and release the day.
Looking for more movement and energy?
Try:
SoulTribe Flow
Mondays | 9.30am
A steady, breath-led movement practice balancing strength, stretch, and stillness.
or
SoulTribe Flow: Move + Breathe
Wednesdays | 6.30pm
A more flowing and energising midweek practice designed to help you shift your energy and feel more alive in your body.
Looking for a welcoming weekend or morning practice?
Try:
Morning Practice
Fridays | 9.30am
A supportive end-of-week class to move through stiffness, release the week, and reconnect with yourself.
or
Weekend Practice
Saturdays | 9.30am
A balanced weekend class combining movement, stretch, and rest.
what do i need to bring?
Just yourself and clothes you can comfortably move in.
Mats and props are provided at the studio, though you’re welcome to bring your own if you prefer.
Most people practise barefoot, but there’s no pressure to “look the part” here.
A Different Kind of Wellness Space
SoulTribe is not about chasing perfection or forcing yourself to feel positive all the time.
Some days you’ll arrive feeling energised. Other days tired, anxious, emotional, numb, grieving, restless, joyful, or completely overwhelmed.
All of that is welcome here.
Because practice is not about becoming somebody else.
It’s about learning how to be with yourself more honestly.
Ways to Begin
Whether you’d like to:
drop into a single class
commit to a class pass
practise online
or simply come and see how it feels...
There’s space for you here.
a note from lucy
I'm really looking forward to welcoming you
I know walking into something new can feel vulnerable.
Many people arrive at SoulTribe nervous, unsure, or worried they won’t fit in — and then realise very quickly that this is not about being the “best” in the room.
It’s simply a space to breathe, move, and reconnect with yourself in the middle of real life.
I’d love to welcome you in.
If you’re new to yoga, you’re not alone — everyone has questions before they begin.
Here are a few answers to help you feel at ease before you step into the studio.
And if there’s anything else you’re unsure about, just reach out — we’re always happy to help.
Common Questions About soultribe Yoga in Pocklington
I'm not flexible. Can I still come?
Absolutely. Flexibility isn’t a requirement - it’s a result. Every class offers options, and you’re encouraged to move in a way that feels right for your body.
What should I bring to my class?
Just yourself and comfortable clothes you can move in. We have mats and props at the studio, but you’re welcome to bring your own.
Do I need to book in advance?
Yes, please - our classes are small and can fill quickly. You can book online through our timetable page.
I've never done yoga before. Where should I start?
Start with SoulTribe Somatic or Evening Reset for a gentle welcome - or join a SoulTribe Flow if you crave more dynamic movement. Every class is layered for all levels, so you’ll always be supported.
What if I cannot keep up?
You can rest any time. There’s no competition here - it’s your practice, your pace, your journey.
Is SoulTribe a spiritual kind of yoga?
Yes, but in an approachable way. We blend mindful movement with breath, energy work and self-connection - no dogma, just space to feel more like yourself.
Where are you located?
SoulTribe Yoga & Wellbeing Studio is at 34 Market Place in Pocklington, East Yorkshire - a small studio with a big heart. Find us opposite Danby’s, on the first floor. Look for the green door and pink windows! There’s a map on this page.
Need Help Choosing?
If you’re unsure where to begin, send us a quick message — we’ll help you find the perfect class for your energy right now. Email lucy@soultribestudios.co.uk or give me a call on 07891 806667.
No pressure. No expectations. Just your journey, one breath at a time.